The Benefits of Aromatherapy Candles: Why You Need One in Your Life - Clare Makes

The Benefits of Aromatherapy Candles: Why You Need One in Your Life

Since ancient times, candles have been a mainstay in homes, offering warmth, light, and atmosphere. Candles, on the other hand, are now much more than just a source of light thanks to the growth of aromatherapy. A cheap and effective item that can enhance your physical and emotional health are scented candles.

Here at Clare Makes, we're all about using scented candles and aromatherapy for a variety of reasons. Here's why you need one in your life and the value they can bring.

aromatherapy candles

  1. Stress Relief: One of the main advantages of using aromatherapy candles is that they can aid in stress reduction. Some aromatic oils have the ability to release stress-relieving hormones into the body, which can promote calmness and relaxation. The finest essential oils for reducing stress include bergamot, ylang-ylang, and lavender.

  2. Improved Sleep: If you struggle with sleep, an aromatherapy candle might be just what you need. The scents of certain oils, such as lavender and sandalwood, have been shown to promote sleep and improve sleep quality. Simply light your candle in the evening and allow its scent to fill the room as you wind down for the night.

  3. Boosted Mood: The use of aromatherapy candles might enhance your mood. Both peppermint and lemon myrtle can uplift the spirit and increase vitality. Throughout the day, light a candle to keep yourself awake and motivated.

  4. Improved Air Quality: The use of natural and environmentally friendly substances in the manufacture of many aromatherapy candles can assist to purify the air in your house. Scented candles can aid in odour neutralisation, leaving your home with a new, clean scent.

Using aromatherapy candles is an easy and efficient approach to enhance both your physical and mental health. You can choose a perfume that works for you among the different scented oils available.

If you're looking for high-quality, handcrafted candles made in Australia, while also taking in the benefits of scented candles, Clare Makes candles are stocked at AromaZen here in Sydney - a gorgeous aromatherapy-focused massage and wellness clinic.



Photo by Mary Skrynnikova 💛💙 on Unsplash
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