Lemon myrtle is a type of plant native to Australia and is widely known for its strong lemon aroma and flavor. It is an evergreen tree that grows up to 20 meters tall and is commonly used as a culinary herb and for its essential oil. In this article, we will take a closer look at lemon myrtle, its history, its health benefits, and how to use it in cooking.
History of Lemon Myrtle
Lemon myrtle has been used by the indigenous people of Australia for thousands of years. They would use the leaves to make tea and as a remedy for various health conditions, including headaches, colds, and digestive problems. The plant was first documented by European settlers in the 1800s and was later introduced to the rest of the world as a culinary ingredient and for its essential oil.
Health Benefits of Lemon Myrtle
Lemon myrtle has numerous health benefits that have been proven by various studies and research. Some of the most notable benefits include:
-
Antimicrobial Properties: Lemon myrtle has antimicrobial properties that help to fight off harmful bacteria and viruses, making it an excellent ingredient for those looking to boost their immune system.
-
Antioxidant Properties: Lemon myrtle is a rich source of antioxidants, which help to protect the body against free radical damage and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's.
-
Stress Relief: Lemon myrtle has a calming and relaxing effect, which makes it a great ingredient for reducing stress and promoting relaxation.
-
Improved Digestion: Lemon myrtle can help to improve digestion by increasing the production of digestive enzymes and reducing inflammation in the digestive tract.
-
Weight Loss: Lemon myrtle has been shown to boost metabolism and increase weight loss, making it an excellent ingredient for those looking to lose weight and maintain a healthy body weight.
Lemon Myrtle Fragrance
Lemon Myrtle is also used in many fragrances and perfumes, from home cleaning products, personal fragrances, home fragrances and more.
Here at Clare Makes, we specialise in scenting your home with Australian natives including lemon myrtle. Some of our best selling scents are:
Quong: Lemon Myrtle & Ginger - This scent includes notes of lemongrass, tea tree, cedar leaf, cedarwood and musk.
Banjo: Australian Bush - Alongside the woody and earthy notes, the Banjo candle is a classic Australian fragrance, scented with lemon myrtle, eucalyptus, and sandalwood.
Effie: Blue Mountain Air - Lemon myrtle in this scented candle brings a clean, fresh ambiance, alongside strawberry gum, patchouli and cedar.
How to Use Lemon Myrtle in Cooking
Lemon myrtle is a versatile ingredient that can be used in a variety of dishes, both sweet and savory. Here are a few ideas on how to use it in your cooking:
-
Lemon Myrtle Tea: Lemon myrtle leaves can be dried and used to make tea, which is a delicious and refreshing drink. Simply add a teaspoon of dried lemon myrtle leaves to a cup of boiling water and steep for 5-10 minutes.
-
Lemon Myrtle Chicken: Lemon myrtle can be used to flavor chicken, giving it a unique and fragrant lemon flavor. Simply season the chicken with lemon myrtle, salt, and pepper and bake or grill until cooked through.
-
Lemon Myrtle Cakes: Lemon myrtle can be used in baking to give cakes, cookies, and other sweet treats a fresh and citrusy flavor. Simply add a teaspoon of lemon myrtle powder to your cake batter or cookie dough.
-
Lemon Myrtle Sauce: Lemon myrtle can be used to make a delicious sauce to serve with fish, chicken, or vegetables. Simply mix lemon myrtle, lemon juice, and olive oil together to create a tangy and flavorful sauce.
Lemon myrtle is a fragrant herb that has numerous health benefits and is a versatile ingredient in cooking. Whether you are looking to improve your health, reduce stress, or add a unique flavor to your dishes, lemon myrtle is a great ingredient to try. So why not try incorporating it into your cooking today and experience the amazing benefits for yourself?
